Southern-Style Vegan Banana Pudding Parfaits

Our quest for weight loss and improved health led us to a plant-based diet 12 years ago, and it was the best decision we ever made. Now I love finding new healthy, delicious recipes. Some of the recipes in my collection may call for oil, sat or sugar but as a general rule I omit, reduce Or replace them When possible.

¼ cup cornstarch

2 cups unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice

4 tablespoons 2 teaspoons pure maple syrup

⅛ teaspoon ground nutmeg

⅛ teaspoon sea salt

1¾ teaspoons pure vanilla extract

¾ cup rolled oats

¼ teaspoon ground cinnamon

½ cup raw cashews, soaked overnight

3 large or 4 small bananas, sliced into ¼-inch-thick rounds

Directions at forksoverknives.com

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