https://www.copymethat.com/r/q6yYq3SbO/cauliflower-pizza-crust/
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q6yYq3SbO
2024-04-27 12:32:30
Cauliflower Pizza Crust
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The best and easiest cauliflower pizza crust recipe that tastes so good, you’d never guess it could possibly be healthy.
Servings: Prep Time 10 minutes Cook Time 33 minutes Total Time 43 minutes Servings 6 slices Calories 38kcal
Servings: Prep Time 10 minutes
Cook Time 33 minutes
Total Time 43 minutes
Servings 6 slices
Calories 38kcal
Ingredients
- ½ medium head cauliflower (4 cups small florets)
- 1 ½ tsp baking powder OR 2 ½ tbsp ground flax or chia
- ¼ cup water
- ⅓ cup flour (I’ve used spelt, white, oat, almond, or sorghum)
- 1 tsp dried oregano, optional
- ¼ tsp garlic powder
- ½ tsp salt
Steps
- How to make cauliflower pizza
- Step One: Chop the cauliflower into small florets and steam until soft.
- Step Two: Squeeze out as much moisture as possible from the cauliflower with a clean dish towel. Mash it with all other ingredients in a medium bowl, then form into a ball.
- Step Three: Place the ball on a parchment-lined baking sheet, and pat it into a circle about ¼-inch thick. Bake 25 minutes or until lightly browned with crispy edges.
- Step Four: Remove from the oven and add toppings of choice, then bake an additional 8 minutes. Allow the cauliflower crust to cool 5 minutes, then slice and enjoy!
- Line a baking sheet with parchment, and set aside. If using flax or chia, whisk with the water and refrigerate for at least a half hour. Steam cauliflower florets until fall-apart soft. Drain fully. Stir the flour with the oregano, garlic, salt, and baking powder (if using). Preheat oven to 450 F. Once cauliflower cools a little, place it in a clean dish towel or cheesecloth over a sink or bowl, and squeeze out as much moisture as possible. At least ⅔ cup water should come out - You want it as dry as possible. Place the squeezed-out cauliflower into a bowl and add the ¼ cup water (or the flax mixture). Mash and stir well. Stir in the flour mixture. Form into a ball. Place on the baking sheet. Pat into a circle, then use another sheet of parchment on top (and a rolling pin, if desired) to spread the circle to about ¼ inch thick. Take off the top sheet of parchment. Bake 25 minutes, or until lightly browned with crispy edges. Add toppings of choice. Bake an additional 8 minutes. Allow to cool 5 minutes. Slice and enjoy!