What Is an Egg Fast?
- Bullet Proof Coffee within 30 minutes of waking (coffee with 1 Tbsp MCT oil, 1 Tbsp Kerrygold unsalted butter)
- Eat 3 to 5 meals of at least 2 eggs each, starting no later than 10am
- Have 1 Tbsp of butter or sugar free mayo per egg consumed
- 6 ounces of full fat cheese (cream cheese, cheddar, brie, etc.) allowed per day (eaten with eggs or separately as a snack)
- No eggs after 7pm (1 string cheese allowed after 7pm if starving, counts as part of the 6oz daily limit)
- Don’t go more than 4 hours between meals or snacks between 10am and 7pm.
- Drink 100 oz of water per day (minimum)
- Supplement with magnesium and potassium (lite salt) daily.
- Small amounts of fresh herbs, hot sauce, no carb sweeteners, and spices will be allowed - as long as they are less than 1g net carbs per serving, not to exceed 5g net carbs per day.
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!