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Ingredients
  • subheading: SCALE:
  • subheading: Base Ingredients:
  • ½ cup rolled oats *
  • ½ cup Panko crumbs (or bread crumbs) *
  • 1 - [ 15 oz. can ] chickpeas, drained (into a bowl) and rinsed *
  • 2 Tablespoons flax meal
  • 1 Tablespoon reduced-sodium tamari *
  • 1 Tablespoon tahini
  • 3 Tablespoons low-sodium vegetable broth *
  • 1 Tablespoon nutritional yeast
  • subheading: Spice/Herb Ingredients:
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 Tablespoons dried minced onion flakes
  • ½ teaspoon smoked paprika
  • ⅛ teaspoon cayenne pepper *
  • ¼ to 1 teaspoon sea salt ( /-) *
  • ¼ teaspoon black pepper
  • subheading: Crumb Topping Ingredients:
  • 2 Tablespoons 1 teaspoon Panko crumbs (or bread crumbs) *
  • 1 Tablespoon cornmeal
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon sweet paprika
  • Large pinch smoked paprika
  • Large pinch cayenne pepper
  • 1 teaspoon nutritional yeast
  • Pinch to ⅛ teaspoon sea salt ( /-) *
Steps
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