https://www.copymethat.com/r/q2RC4fRiK/vegan-chickpea-nuggets/
116323437
LCJPiDk
q2RC4fRiK
2024-11-13 12:21:43
Vegan Chickpea Nuggets
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Ingredients
- subheading: SCALE:
- subheading: Base Ingredients:
- ½ cup rolled oats *
- ½ cup Panko crumbs (or bread crumbs) *
- 1 - [ 15 oz. can ] chickpeas, drained (into a bowl) and rinsed *
- 2 Tablespoons flax meal
- 1 Tablespoon reduced-sodium tamari *
- 1 Tablespoon tahini
- 3 Tablespoons low-sodium vegetable broth *
- 1 Tablespoon nutritional yeast
- subheading: Spice/Herb Ingredients:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 Tablespoons dried minced onion flakes
- ½ teaspoon smoked paprika
- ⅛ teaspoon cayenne pepper *
- ¼ to 1 teaspoon sea salt ( /-) *
- ¼ teaspoon black pepper
- subheading: Crumb Topping Ingredients:
- 2 Tablespoons 1 teaspoon Panko crumbs (or bread crumbs) *
- 1 Tablespoon cornmeal
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon sweet paprika
- Large pinch smoked paprika
- Large pinch cayenne pepper
- 1 teaspoon nutritional yeast
- Pinch to ⅛ teaspoon sea salt ( /-) *
Steps
Directions at monkeyandmekitchenadventures.com
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