Vegan Chickpea Nuggets

monkeyandmekitchenadventures.com

Victoria

WFPB

subheading: SCALE:

subheading: Base Ingredients:

½ cup rolled oats *

½ cup Panko crumbs (or bread crumbs) *

1 - [ 15 oz. can ] chickpeas, drained (into a bowl) and rinsed *

2 Tablespoons flax meal

1 Tablespoon reduced-sodium tamari *

1 Tablespoon tahini

3 Tablespoons low-sodium vegetable broth *

1 Tablespoon nutritional yeast

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onion flakes

½ teaspoon smoked paprika

⅛ teaspoon cayenne pepper *

¼ to 1 teaspoon sea salt ( /-) *

¼ teaspoon black pepper

subheading: Crumb Topping Ingredients:

2 Tablespoons 1 teaspoon Panko crumbs (or bread crumbs) *

1 Tablespoon cornmeal

½ teaspoon garlic powder

½ teaspoon onion powder

1 teaspoon sweet paprika

Large pinch smoked paprika

Large pinch cayenne pepper

1 teaspoon nutritional yeast

Pinch to ⅛ teaspoon sea salt ( /-) *

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