Dump and Go Chili, Low Fat

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

2 pounds of ground venison or lean meat of your

2 (15 oz) cans of diced chili ready tomatoes

2 (8 oz) cans of tomato sauce

1 (32 oz) box of beef broth

1 (15 oz.) can of beans

1 large onion, chopped fine

2 Tbsp of Chili Powder

2 Tbsp of Cumin

1 Tbsp of Garlic Powder

1 Tbsp of Onion Powder

2 tsp of salt (or to your tastes)

note: Note: You can adjust any of these spices to suit your family's taste. To raise the heat leave you can also add in some finely chopped chili peppers.

Directions at mytableofthree.com

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