https://www.copymethat.com/r/pyP6C6Lm4/healthy-tomato-soup-with-protein/
132888414
P7jg54e
pyP6C6Lm4
2024-05-19 01:44:56
Healthy Tomato Soup with Protein
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Cal274, Fat12g, SFat2g, Sod626mg, Carb23.5g (Net18.3g), Fib5.2g, Sug12g,Pro18g
Ingredients
- 5 Ounces Carrots - Chopped or Baby
- 1 Onion - Chopped
- 1 Can Whole Peeled Tomatoes - 28 Ounces
- 1 Tablespoon Olive Oil
- 3 Cups Bone Broth - Low/Reduced Sodium
- 4 Teaspoons Minced Garlic
- 5 Tablespoons Tomato Paste
- 1 ½ Teaspoons Oregano
- 4 Tablespoons Pesto - Basil
- 1 Cup Cottage Cheese
- Salt
- Black Pepper
Steps
Directions at theproteinchef.co
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