https://www.copymethat.com/r/pxQm3lVAk/curry-chickpea-spread/
137302656
ZLouc36
pxQm3lVAk
2024-06-17 19:51:43
Curry Chickpea Spread
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Ingredients
- 1 15 oz. can chickpeas, drained
- 2 tablespoons chopped parsley
- 2 tablespoons chopped red onion
- 4 tablespoons plain yogurt or vegan mayonnaise to be vegan friendly!
- 1 carrot finely diced
- 1 ½ teaspoons curry powder
- Salt and ground black pepper to taste
- To serve: buns or sandwich bread spinach, sprouts, tomatoes, canned red peppers, etc.
Steps
Directions at dietitiandebbie.com
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