Vegan Gumbo

healthiersteps.com

Rocca

subheading: For: 8 servings:

subheading: Soy Curls:

2 cups Butler Soy Curls™ , soaked in warm water 15 minutes

1 ½ tablespoons Bragg's liquid aminos

1 teaspoon onion powder

1 teaspoon baking powder

subheading: Roux:

⅓ cup olive oil

⅓ cup all purpose gluten-free flour , or your favorite flour

subheading: For the base:

1 tablespoon nutritional yeast flakes , yeast flakes

½ onion chopped

4 cloves garlic , minced

2 stalks celery , chopped

1 cup bell pepper , chopped

2 green onion , chopped

4 cups vegetable broth , ( I used 2 vegetable bouillon plus 4 cups water)

14 oz can diced tomatoes

2 teaspoons Creole seasoning

1 teaspoon dried thyme

1 teaspoon dried parsley flakes

½ teaspoon dried basil leaves

¼ to ½ teaspoon Cayenne pepper

1 bay leaf

4 vegan sausages , cut diagonally

2 cups okras , ends trimmed and thickly sliced

subheading: Creole Seasoning:

1 ½ tablespoon paprika

1 tablespoon onion powder

1 tablespoon garlic powder

2 teaspoons oregano

2 teaspoons basil

2 teaspoons thyme

1 teaspoon Cayenne pepper

Cooking:1 hReady in:1 h 25 min

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