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{Keto} Pumpkin Spice Overnight "Oats"
Ingredients
  • ⅓ cup (80 ml) full-fat coconut milk, plus more for the following day
  • ⅓ cup (80 ml) brewed coffee (decaf or regular)
  • ½ cup (75 grams) Manitoba Harvest Hemp Hearts
  • 2 tablespoons canned pumpkin puree
  • 1 tablespoon chia seed
  • 2 teaspoons confectioners’ erythritol or 3 to 4 drops of liquid stevia
  • ¾ teaspoon pumpkin pie spice (or ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and ⅛ teaspoon ground cloves)
  • ½ teaspoon vanilla extract
  • pinch finely ground Himalayan rock salt
  • subheading: Optional Toppings:
  • 2 tablespoons chopped pecans, omit if nut-free
  • pinch ground cinnamon
Steps
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