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Creamed Spinach and Artichokes
Ingredients
  • 2 tablespoons butter or oil
  • 1 small onion, diced
  • 2 cloves garlic, chopped
  • 2 tablespoons flour (gluten-free for gluten-free)
  • 1 cup milk or cream
  • 4 ounces cream cheese (low fat is ok), room temperature
  • ½ cup parmigiano reggiano (parmesan), grated
  • 2 (10 ounce) packages frozen spinach, thawed and squeezed dry
  • 1 (14 ounce) can artichoke hearts, coarsely chopped
  • salt, pepper and cayenne to taste
Steps
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