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Dr. Oz Sweet Green Smoothie
  • 3/4 cup water*
  • 1 cup spinach
  • 3/4 cup fresh or frozen mango peeled and diced (about 1 fresh mango)
  • 1 tablespoon plant-based protein powder ideally vanilla flavor
  • 1/2 tablespoon chia seeds or ground flaxseed optional
  • Ice 1/2 cup only if using fresh mango
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