Fishless Fillets

plantpurechef.com

Ahava Dearaza

I am a whole foods plant-based health coach, personal trainer & swimming instructor living in Wellington, New Zealand.

2 tablespoons flax meal

5 tablespoons water

1-15 ounce can chickpeas, rinsed and drained, or 1 ½ cup cooked chickpeas

1-15-ounce can artichoke hearts, rinsed and drained

½ cup oats

½ cup cooked brown rice

1 tablespoon Old Bay Seasoning

½ teaspoon ground mustard

½ nori Sheet, torn or cut into small pieces (I like to use kitchen shears for this)

½ teaspoon dried dill

1 tablespoon lemon juice

Salt/Pepper to taste

1 cup panko bread crumbs (for coating)

Note: Ingredients may have been altered from the original.

Directions at plantpurechef.com

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