Ornish - Hawaiian Lettuce Cups

empower.ornishspectrum.com

Beth K

subheading: FOR TOFU:

2 TABLESPOONS low-sodium tamari

2 TEASPOONS natural liquid smoke

2 TEASPOONS maple syrup

16 OZ firm tofu well drained and patted dry, then cut into ¼-inch dice

1 ½ TABLESPOONS lime juice

plus more to taste

1 TEASPOON unseasoned rice wine vinegar

1 TEASPOON maple syrup

1 TABLESPOON finely minced ginger

or 1 teaspoon grated, plus more to taste

⅛ TEASPOON fine sea salt

1 CUP tomatoes seeded and cut into ¼-inch dice

6 oz

1 CUP cucumber peeled, seeded, and cut into ¼-inch dice

5 oz

½ CUP pineapple or papaya peeled and cut into ¼-inch dice

3 oz ¼ CUP red onion finely chopped

¼ small onion

1 ½ TABLESPOONS basil chopped

8 medium romaine lettuce leaves

Directions at empower.ornishspectrum.com

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