Red Lentil Butter Bean Soup

monkeyandmekitchenadventures.com

Sharon Johnston

subheading: Base Ingredients:

1 medium yellow onion, fine dice

2 Tablespoons minced garlic

3 cups low-sodium vegetable broth *

3 cups water

1 Tablespoon reduced-sodium tamari *

¾ cup dry red lentils, picked through and rinsed

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onions

1 teaspoon dried crushed thyme leaves ( /-) *

⅛ teaspoon dried mint ( /-) *

⅛ teaspoon turmeric ( /-) *

⅛ teaspoon black pepper ( /-)

½ to 1 ¼ teaspoons sea salt ( /-) *

1 bay leaf

subheading: Other Ingredients:

2 [ 15 oz. cans ] butter beans, drained, rinsed, divided *

2 to 4 cups baby spinach, chopped *

1 teaspoon distilled white vinegar

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