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Incredible White Bean "Meatballs"
Ingredients
  • subheading: FOR THE WHITE BEAN MEATBALLS:
  • 15.5 oz can white beans 440 grams
  • ⅓ cup bread crumbs 45 grams
  • 1 large egg
  • 1 small onion finely chopped
  • 1 clove garlic finely chopped
  • 2 tbsp chopped fresh parsley 8 grams
  • ½ tsp ground cumin 1.5 grams
  • sea salt & black pepper
  • subheading: FOR THE ONION SAUCE:
  • 1 small onion finely chopped
  • 2 cloves garlic roughly chopped
  • 1 tbsp all purpose flour 8 grams
  • ½ cup dry white wine 120 ml
  • ½ tsp dried thyme .50 grams
  • 1 ½ cups vegetable broth 360 ml
  • sea salt & black pepper
  • subheading: EXTRAS:
  • ¼ cup extra virgin olive oil
  • handful chopped fresh parsley
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