Tuscan Farro Soup

kaynutrition.com

Cape Cod Dishes

1 cup farro, dry

1 cup white beans, dry, soaked for several hours or overnight

2 tablespoons olive oil

1 onion, diced

3 carrots, peeled and diced

2 stalks celery, diced

4 cloves garlic, minced

½ tablespoon dried parsley

½ tablespoon dried basil

¼ teaspoon red pepper flakes (optional)

½ teaspoon salt

1 can (14 ounces) diced tomatoes

6 cups vegetable broth or chicken broth

1 rind parmesan cheese

2 cups kale, finely chopped

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