https://www.copymethat.com/r/pk6sJI5Zu/honey-mustard-chicken-wraps/
126413331
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pk6sJI5Zu
2024-05-19 19:45:32
Honey Mustard Chicken Wraps
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279 cals
Fat 9g
Carb 17g
Fiber 7g
Protein 28g
Fat 9g
Carb 17g
Fiber 7g
Protein 28g
Ingredients
- 2 teaspoons dry mustard powder, (I use Colman’s, found by the spices)
- 1 teaspoon packed brown sugar
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic salt
- 1 lb raw boneless, skinless chicken breasts, cut into small bite-sized pieces
- 1 tablespoon olive oil
- 4 teaspoons yellow mustard, (can also be measured as 1 tablespoon + 1 teaspoon)
- 1 tablespoon honey
- 1 tablespoon plain nonfat Greek yogurt
- 1 tablespoon light mayonnaise
- 4 light/low carb tortillas or wraps, (I used La Banderita Carb Counter Whole Wheat wraps)
- 4 to 8 leaves green leaf lettuce
- 1 medium tomato, thinly sliced
Steps
Directions at emilybites.com
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