Hungarian Goulash

I have difficulty digesting dairy (Lactate pills do not help me.) and gluten. But I can usually figure out a way to convert most recipes to dairy and gluten free. I’m just starting on this project. So please be patient. As I try out my recipes, I will let you know how it goes.

1 tbsp of butter

1 medium onion, small diced

3 garlic cloves, minced

1 ½ tablespoons Hungarian paprika

1 ½ teaspoons caraway seeds, slightly crushed

3 tablespoons all-purpose flour

1 ½ lbs stewing beef cut into 1 inch cubes

2 cups beef broth

1 15 oz can diced tomatoes

2 cups carrots, thick sliced

3 cups potatoes, cubed

1 red bell pepper, sliced (optional)

2 bay leaves

Salt and pepper to taste

Directions at topteenrecipes.com

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