Slow Cooker Ful Medames (Fava Beans)

Whole foods, plant-based, no oil (some modified). Prepared recipes are rated.

Slow-cooked fava beans, known as ful medames, is a popular breakfast in Egypt and cooked for long periods of time in big round brass pots. The slow cooker’s long cooking times allow the flavors of the ingredients to meld into a deep complexity that is often unparalleled in other cooking methods.

12 ounces dried fava beans, washed and picked over

1 yellow onion, finely chopped

3 garlic cloves, minced

⅓ cup dried red lentils

14-ounce can fire-roasted diced tomatoes, undrained

1 teaspoon ground cumin

½ teaspoon paprika

½ teaspoon dried oregano

Salt and ground black pepper

subheading: GARNISH:

½ cup chopped cucumber

½ cup chopped ripe tomato

¼ cup finely chopped parsley

1 tablespoon fresh lemon juice

Directions at theveganatlas.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer