https://www.copymethat.com/r/phORke0OX/creamy-broccoli-and-mushroom-casserole/
76784902
CgEc1Rn
phORke0OX
2024-05-06 07:54:38
Creamy Broccoli and Mushroom Casserole
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Sauteed mushrooms and steamed broccoli are mixed with eggs and coconut milk, then baked until golden brown and bubbly.
This is good. Comforting, creamy, satisfying, and hearty. Not to mention completely dairy-free and paleo.
A delicious dish for those of you who just want a veggie dish without all the rice and potatoes to carb it up.
This is good. Comforting, creamy, satisfying, and hearty. Not to mention completely dairy-free and paleo.
A delicious dish for those of you who just want a veggie dish without all the rice and potatoes to carb it up.
Ingredients
- 1 ½ lbs / 680 gr broccoli florets
- 2 tablespoons coconut oil (or olive oil)
- 1 medium onion, thinly sliced
- 2 garlic cloves, minced
- 1 lb / 453 gr white button mushrooms (or cremini mushrooms), sliced
- 1 teaspoon dried thyme
- 1 teaspoon fine grain salt
- ½ teaspoon sweet paprika
- ¼ teaspoon ground black pepper
- ⅛ teaspoon red pepper flakes
- 4 eggs, at room temperature
- 1 cup full fat coconut milk (I used BPA-free Natural Value)
Steps
Directions at theironyou.com
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