Healthy Quinoa Egg Bake E

Quinoa Egg Bake (E) *Use unsweetened almond milk, and egg whites instead of whole eggs. Use only 3/4 cups of Parmesan cheese to keep fat content under 5 grams per serving.

1 teaspoon butter or butter substitute

½ cup uncooked quinoa

8 eggs

1 ¼ cup nonfat milk

1 tablespoon garlic, chopped

1 teaspoon thyme, chopped

½ teaspoon salt

½ teaspoon pepper

2 cups packed baby spinach, roughly chopped

1 cup finely shredded romano or parmesan cheese

Directions at popsugar.com

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