https://www.copymethat.com/r/pbQgDWoZY/keto-tamale-casserole-low-carb-corn-hack/
134027235
ZKpgURF
pbQgDWoZY
2024-04-29 03:06:49
Keto Tamale Casserole (Low Carb "Corn" Hack!)
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Ingredients
- 25 MINS
- TOTAL TIME
- 45 MINS
- subheading: Casserole:
- 1 tablespoon avocado or vegetable oil
- 1 cup yellow onion chopped
- 1 bell pepper chopped
- 2 garlic cloves minced
- 1 pound ground beef ground turkey works as well
- 1 15-ounces can petite diced tomatoes with green chilies
- ¾ cup chicken stock
- 2 tablespoons chili powder
- 2 teaspoons dried ground cumin
- 1 tablespoon dried oregano
- 2 teaspoons golden erythritol
- 1 ½ teaspoons salt
- ¼ teaspoon hot sauce
- subheading: Topping:
- 2 ½ cups almond flour fine grain!
- ¼ cup NOW powdered psyllium husk
- 2 tablespoons golden Swerve or Lakanto
- 4 teaspoons baking powder
- 1 teaspoon salt
- ¾ cup water
- 2 teaspoons corn extract
- 2 eggs whisked
- ½ cup cheddar cheese
- subheading: Serving suggestions:
- green onion
- sour cream
- tomatoes sliced
Steps
Directions at thelittlepine.com
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