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Ingredients
  • 1 cup milk (dairy or nondairy)
  • ½ cup plain Greek yogurt
  • 1 cup banana (very ripe)
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup (optional)
  • 1 tablespoon peanut butter
  • 1 tablespoon protein powder (optional or dried milk powder)
  • Optional add-ins: handful baby spinach, raw cauliflower, or avocado; 1 to 2 teaspoons hemp seeds
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