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Ingredients
  • 1 cup navy beans or white kidney beans soaked overnight or quick soak method, see notes below
  • 1 red onion
  • 4 large carrots
  • 2 cups frozen peas
  • 1 cup frozen corn
  • 1 cup pot barley
  • 10 cups low sodium vegetable broth
  • 1.5 teaspoon garlic powder
  • ½ teaspoon dried oregano
  • 2 handfuls baby spinach
  • salt + pepper to taste
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