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Ingredients
  • 1 tablespoon olive oil or vegetable oil
  • 2 pounds beef stew meat cut into bite sized pieces
  • 1 small onion chopped, about 1 cup
  • 2 celery stalks chopped, about 1 cup
  • 2 medium carrots peeled, chopped, about 1 cup
  • 2 garlic cloves minced
  • 6 cups low sodium beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 cup pearl barley rinsed
  • 1 15-ounce can diced tomatoes undrained
  • 2 teaspoons dried parsley or Italian seasoning
  • 1½ teaspoons sea salt
  • 1 teaspoon ground black pepper
Steps
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