Servings: 1

1 cup milk, unsweetened (any pref) 1 cup milk, unsweetened (any pref)
½ tsp ground cinnamon ½ tsp ground cinnamon
½ tsp ground turmeric ½ tsp ground turmeric
¼ tsp ground ashwaganda ¼ tsp ground ashwaganda
2 pinches ground cardamom 2 pinches ground cardamom
1 pinch ground ginger 1 pinch ground ginger
1 pinch ground nutmeg 1 pinch ground nutmeg
A little bit of freshly ground pepper A little bit of freshly ground pepper
1 tsp ghee or coconut oil 1 tsp ghee or coconut oil
1 tsp raw honey 1 tsp raw honey

Add everything except ghee and honey to a saucepan and heat just below a simmer on low heat.
Whisk to break up clumps.
Add ghee/oil and continue to warm till melted, then take off heat.
Add honey (do not add while heating s as it will destroy the healing properties.)
Put into mug, enjoy!