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Lacto-Fermented Carrot and Celery
from loveurbelly
Ingredients
  • 1 litre (1 Quart size approx) Jar with Flip Top lid/lock (e.g. Fido Jar)
  • 1 to 2 medium carrots
  • 4 celery stalks
  • 1 litre clean filtered water (boiled and cooled if unsure)
  • 2 to 3 tbsp natural sea salt
  • 1 sachet  Body Ecology Veggie Culture Starter optional and ½ tsp organic sugar
  • 2 cabbage outer leaves or cut 2 wedges of cabbage (all the cabbages seem to have the outer leaves removed over here so I have been using wedges of cabbage, they end up fermented too so I also eat them with the vegetables)
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  • If you live in Australia, you can order your Body Ecology products from  here . Enter discount code 'loveurbelly' for 5% off or order direct from  Body Ecology USA .
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