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Ingredients
  • 3 to 4 pound beef chuck roast
  • 1 teaspoon salt
  • 1 teaspoon white pepper (or black pepper)
  • 1 teaspoon garlic powder (or 3 cloves fresh, minced)
  • 1 tablespoon Italian Seasoning or equivalent dried herbs of choice
  • 2 tablespoons coconut oil or butter
  • 1 onion, peeled
  • 2 cups bone broth
  • ¼ cup red wine, optional
  • 6 large carrots, peeled
  • 4 ounces cremini mushrooms, optional
  • ¼ cup red wine, optional
  • 4 tablespoons butter, optional
  • ½ teaspoon dried thyme, optional
Steps
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