LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Ethiopian Lentil Stew

Servings: 3 to 4 cups

Servings: 3-4 cups
Ingredients
  • subheading: Berbere Spice Mix:
  • 1 tablespoon smoked paprika *
  • 1 teaspoon cayenne pepper *
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon ground clove
  • ¼ teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of allspice
  • subheading: Lentils:
  • 1.5 tablespoons olive oil
  • ½ cup diced onion
  • 1 teaspoon grated ginger
  • 4 garlic cloves, minced
  • ½ cup tomatoes, chopped
  • Salt
  • 1 cup red lentils
  • 5 to 6 small-medium potatoes, quartered
  • 2 cups water
  • Cilantro
Steps
  1. To prepare the Berbere, mix all the spices and set aside.
  2. Time to cook the lentils. Heat a pan (or Instant Pot, or a Stovetop Pressure Cooker). Add oil.
  3. Once it's hot, add onion and saute for 2 to 3 minutes or until translucent.
  4. Add ginger and garlic. Stir and cook for 3 to 4 minutes.
  5. Add the tomatoes, berbere spice, and salt. Mix well and cook for 6 to 8 minutes or until the tomatoes are wilted and the mixture thickens.
  6. Now add the lentils, potatoes, and 2 cups of water. Give it a good stir and close the lid.
  7. For Instant Pot, cook for 15 minutes on High settings. For stovetop pressure cooker, cook until 8 to 10 whistles on medium-high heat. For a normal pan, cook for 20 to 25 minutes on low-medium heat.
  8. That's it, your Ethiopian Lentil Stew is ready! Garnish with freshly chopped cilantro and serve over rice, quinoa, or naan.
Notes
  • Reduce this amount to reduce the 'heat'.
 

Page footer