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Submitted by Amy Eremionkhale - Andrew Young School of Policy Studies
Ingredients
  • 1.5 lb Beef or any other meat of choice
  • 1 large onion divided into 2 half chopped and half blended with the peppers
  • 1 tsp Cameroon Pepper substitute with cayenne pepper
  • 2 tsp Seasoning powder or Bouillon cubes - divided into two
  • 3 Medium Stockfish Panla, Okporoko - soaked in hot water
  • 1 Can Palm-nut Extract
  • 2 Scotch bonnets
  • 1 Tablespoon Banga Spice a blended mixture of Irugeje and ataiko
  • 1 to 2 Tablespoons Crushed Obeletientien leaves or Dried bitter leaves.
  • 1 Oburunbebe stick
  • 2 Medium Dried Fish - soaked in hot water and deboned
  • 4 to 6 Cups Water/stock
  • 1 tbsp ground crayfish
  • Salt to taste
Steps
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