Servings: 4

1 cup rolled oats 1 cup rolled oats
1 cup water or milk of choice 1 cup water or milk of choice
1 serve protein powder or LSA (optional) 1 serve protein powder or LSA (optional)
1 grated apple 1 grated apple
½ cup slivered almonds ½ cup slivered almonds
¼ cup sunflower or pumpkin seeds ¼ cup sunflower or pumpkin seeds
1 tsp sesame seeds 1 tsp sesame seeds
1 TBS shredded coconut 1 TBS shredded coconut
¼ cup goji or dried cranberries ¼ cup goji or dried cranberries
½ tsp cinnamon ½ tsp cinnamon
Handful of berries Handful of berries
2 TBS yoghurt 2 TBS yoghurt
1 tsp sweetener 1 tsp sweetener

1. Combine oats with milk/water and put in fridge overnight.
2. Once soaked, combine with remaining ingredients. Serve as is. Can be stored in fridge for up to 4 days.