Apple Oatmeal Muffins

I moved out at 18 and quickly got tired of eating anything packaged. My wife and I really enjoy cooking and are not afraid to explore a bit. My recipes are a combination of healthy and then indulgent. I do try as many of them as I can and I delete the ones that do not turn out well. I do quite a bit of research before adding most of them and only add what I plan to make. I hope that you enjoy.

1 cup no-sugar applesauce

¼ to ½ cup pitted dates

1 cup oat milk (may use other non-dairy milk)

2 Tbsp flax seed mixed with 6 Tbsp water

1 Tbsp apple cider vinegar

½ cup raw sugar

1 tsp cinnamon

1 ½ cups rolled oats

½ cup raisins

1 ½ cups whole wheat pastry flour

¾ tsp baking soda

1 tsp baking powder

Directions at nutritionstudies.org

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