Four Instant Oatmeals for Backpacking

hyperlitemountaingear.com

KBM

note: SAVORY PARMESAN, HERB, HEMP HEART, AND SUN-DRIED TOMAT-OATS: (savory)

¾ cup oats

1 heaping tablespoon diced sun-dried tomatoes

1 tablespoon hemp hearts

2 teaspoons parmesan cheese

2 teaspoons nutritional yeast

¼ teaspoon Italian seasoning

Pinch of salt and pepper

¾ cup hot water

Optional, crushed red pepper and olive oil

subheading: *COCOA CAPPUCIN-OATS:

¾ cup instant oats

1 tablespoon coconut milk powder

1 teaspoon instant coffee powder

1 teaspoon cocoa powder

2 teaspoons raw sugar

Pinch of salt

Optional pinch of cinnamon

½ cup hot water

subheading: *CHOCOLATE CHIP WALNUT COOKIE D-OATS:

¾ cup instant oats

2 tablespoons chopped walnuts

1 tablespoon ground flaxseeds

1 teaspoon packed brown sugar

2 tablespoons mini semi sweet (or milk) chocolate chips

Pinch of cinnamon

Pinch of salt

¾ cup hot water

subheading: *CRANBERRY PROTEIN PISTACHI-OATS:

¾ cups instant oats

3 tablespoons dried cranberries

2 tablespoons chopped pistachios

2 tablespoons vanilla protein powder

1 tablespoon chia seeds

Pinch salt

¾ cup hot water

Note: Ingredients may have been altered from the original.

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