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Ingredients
  • subheading: Vegan Meatloaf:
  • 3 cups water
  • ¾ cup uncooked french lentils rinsed and drained
  • ¼ cup uncooked quinoa rinsed and drained
  • 1 small red onion diced
  • 3 medium garlic cloves minced
  • 6 oz cremini mushrooms diced
  • 1 ½ cups gluten-free old fashioned oats
  • 3 tbsp ground flaxseed
  • 6 tbsp water
  • ¼ cup sunflower seeds
  • 2 tbsp nutritional yeast
  • 2 tbsp tomato paste
  • 1 tbsp vegan worcestershire sauce
  • 1 ½ tbsp Italian seasonings
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • ½ tsp salt (add more to taste)
  • ¼ tsp black pepper
  • subheading: Tangy Tomato Glaze:
  • 3 tbsp tomato paste
  • 2 tbsp balsamic vinegar
  • 1 ½ tbsp maple syrup
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