Nutty crackers

Rellrellrell

100g sunflower seeds

100g pumpkin seeds

60g flaxseeds

100g sesame seeds

3 tablespoons psyllium husks

400 ml water

1 teaspoon salt

1. Preheat oven 150°.

In mixing bowl combine all ingredients and leave to stand until thick and pliable, about 10 to 15 minutes.

2. Spread mixture as thinly as possible on a baking tray lined with a silicone mat or baking parchment. You may need two trays. The mix should have no holes in it.

3. Bake for an hour, checking every 15 minutes. Rotate away from hot spots as necessary.

4. They usually take about 1 hour 20 minutes to cook. Once lightly browned and crisp, remove and leave to cool.

5. Once cooled, break then into any size you like and store in airtight container.

These go with any natural, non preserved or homemade pâtés or dips.

Page footer