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Ingredients
  • 1 large sweet potato, diced into ¼ inch chunks
  • cooking spray, olive, avocado or coconut oil
  • 1 pound ground breakfast chicken or turkey sausage
  • 2 teaspoons olive or avocado oil
  • ½ cup chopped onion
  • 2 cups sliced fresh mushrooms
  • 1 cup chopped red bell pepper
  • 2 cups torn kale
  • 2 teaspoons dried thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 12 eggs
  • ½ cup non-dairy milk*
Steps
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