Make Ahead Shredded Chicken Empanadas

phoenixhelix.com

tamara

1 tablespoon AIP friendly fat

1 large onion

2 cloves garlic

1 ½ pounds boneless skinless chicken thighs

1 ½ teaspoons fine sea salt (divided)

1 cup compliant sauerkraut

½ cup fresh minced parsley

½ cup bone broth

2 tablespoons molasses

1 ¾ cup cassava flour (more for dusting, as needed)

1 teaspoon cream of tartar

1 tablespoon grass-fed beef gelatin

¼ cup + 1 tablespoon extra virgin olive oil

1 tablespoon apple cider vinegar

½ cup water (approximately, as needed)

2 tablespoons olive oil (for brushing)

Directions at phoenixhelix.com

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