https://www.copymethat.com/r/pFvlysOer/plant-based-vegan/
100255747
Azs5K1w
pFvlysOer
2024-07-27 04:52:22
Plant-Based Vegan
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Ingredients
- 1 cup 1-inch pieces peeled butternut squash
- 1 (15-ounce) can no-salt-added chickpeas, drained and rinsed
- 1 cup cooked brown rice
- ¼ cup finely chopped onion
- 2 tablespoons nutritional yeast
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lime juice
- 1½ teaspoons finely snipped fresh sage
- 1 clove garlic, minced
- Sea salt and freshly ground black pepper
- ½ cup panko or fine dry bread crumbs
- Ketchup for dipping
Steps
Directions at forksoverknives.com
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