Whole30 Beef and Mashed Potatoes

whole30.com

Katie

2 to 3 lb beef roast (I used chuck roast)

4 large russet potatoes cleaned

½ cup beef broth for slow cooker (1 cup beef broth for Instant Pot)

12 oz frozen green beans (optional)

1 tbsp cooking oil (for Instant Pot variation)

subheading: MASHED POTATOES:

2 tbsp Ghee

¼ cup Nut milk (I used almond milk)

Salt & pepper to taste

subheading: BEEF SEASONING RUB:

2 tsp salt

1.5 tsp paprika

1.5 tsp thyme or rosemary

1 tsp pepper

1 tsp parsley

1 tsp coriander or cumin

½ tsp garlic powder

¼ tsp red pepper flakes

Directions at whole30.com

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