https://www.copymethat.com/r/pEDLEpx5H/air-fryer-tuna-patties/
125992154
cTdbsbA
pEDLEpx5H
2024-05-16 07:13:49
Air-Fryer Tuna Patties
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Nutrition Facts
Servings Per Recipe 4
Serving Size 2 tuna patties, 1 cup arugula & 1 Tbsp. sauce
Calories 335
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 22g 44%
Total Fat 22g 28%
Saturated Fat 3g 15%
Cholesterol 95mg 32%
Vitamin A 1202IU 24%
Sodium 470mg 20%
Potassium 305mg 6%
Ingredients
- 2 (5 ounce) cans solid white tuna in water, drained and flaked
- ¾ cup whole-wheat panko
- ¼ cup finely chopped red onion
- ¼ cup finely chopped red bell pepper
- ¼ cup finely chopped celery
- 1 large egg, lightly beaten
- 7 tablespoons mayonnaise, divided
- 3 tablespoons chopped fresh flat-leaf parsley, divided
- 1 ½ teaspoons grated lemon zest, divided
- 2 tablespoons lemon juice, divided
- Cooking spray
- 1 tablespoon Dijon mustard
- 4 cups arugula (about 4 ounces)
Steps
Directions at eatingwell.com
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