https://www.copymethat.com/r/pDwWrzFZQ/pumpkin-protein-muffins/
138034824
msKseGd
pDwWrzFZQ
2024-05-18 20:34:16
Pumpkin Protein Muffins
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Ingredients
- 120 grams (½ cup) pumpkin puree
- 60 ml (4 tbsp) maple syrup or honey
- 60 grams (¼ cup) nut butter peanut butter, almond butter, cashew butter or sunflower seed butter
- 100 grams (1 cup) oat flour or preferred flour
- 50 grams (½ cup) protein powder vegan protein or casein are recommended, see notes*
- 1 ½ tsp baking powder
- 1 tsp vanilla extract
- ¾ tsp ground cinnamon
- a pinch of nutmeg use very little
- a pinch of salt
- 1 to 4 tbsp milk of choice see notes*
- subheading: Optional Ingredients:
- chocolate chips optional
Steps
Directions at mattsfitchef.com
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