Chocolate Peanut Butter Protein Smoothie

2 tablespoons cocoa powder

3 tablespoons natural peanut butter (optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.)

1 cup low-fat milk, (optional, almond or soy milk)

1 frozen banana, pre-sliced

½ cup plain Greek yogurt, fat-free

2 tablespoons coconut palm sugar, honey is optional

½ teaspoon pure vanilla extract

ice as needed

Directions at skinnyms.com

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