The Best Date Bars

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

DATE BAR COOKIES HOLIDAY DESSERT

subheading: CRUMBLE:

1 ½ cups oat flour

1 cup old-fashioned rolled oats

½ cup coconut sugar

1 teaspoon vanilla extract

½ teaspoon baking soda

½ teaspoon salt

½ cup unsalted butter or coconut oil, softened

subheading: FILLING:

1 package, 8 ounces dates, chopped (about 1 ¼ cups)

1 cup water

1 teaspoon vanilla extract

1 teaspoon lemon juice

Directions at eatingbirdfood.com

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