https://www.copymethat.com/r/p5iVKnqRT/ratatouille-inspired-french-lentil-soup/
77096392
2e6uWqe
p5iVKnqRT
2024-04-25 01:50:39
Ratatouille-Inspired French Lentil Soup
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How not to diet
Servings: 4
Servings: 4
Ingredients
- 1 red onion, chopped
- 1 large bell pepper diced
- 2 zucchini diced
- 1 yellow squash diced
- 4 garlic cloves minced
- 2 tsp Dr. Greger Special Spice Blend
- 1 c french lentils
- 5 c veg broth
- 2 lbs ripe tomatos halved
- 1 tsp herbes de provence
- ¼ tsp black or red pepper
- ¼ c chopped fresh basil
Steps
- Preheat oven to 425
- Line large baking pan with parchment paper
- Spread onion, pepper, zucchini, squash, garlic on the pan. Roast 15 min.
- Remove from oven, sprinkle with spice blend
- Use metal spatula, return to pan, roast 10 min longer
- Set aside
- Combine lentils and veg broth in large pot and bring to boil.
- Lower heat to simmer, dover and cook 20 min until lentils are tender
- Remove roasted garlic from pan and process with tomatoes until pureed. Add to pot
- Stir in herbes de provence and pepper
- Add roasted eg to the pot and simmer over low 5 min.
- Stir in fresh basil.