Sweet and Sour Pork

smalltownwoman.com

Anne Figueroa

subheading: Marinade:

1 ¼ pound pork tenderloin or pork loin cut into bite-sized pieces

1 egg beaten

1 tablespoon soy sauce

subheading: Sweet and Sour Sauce:

1 tablespoon canola oil or vegetable oil

2 cloves garlic minced

1 tablespoon fresh grated ginger

1 cup low sodium chicken broth

⅓ cup pineapple juice

2 tablespoons soy sauce

2 tablespoons rice vinegar

¼ cup ketchup preferably organic

½ tablespoon Worcestershire Sauce

⅛ to ¼ teaspoon red pepper flakes

subheading: Stir Fry:

5 tablespoons cornstarch

1 tablespoon flour

3 tablespoons canola oil or vegetable oil

2 stalks celery chopped

1 red bell pepper chopped

1 yellow or orange bell pepper chopped

1 green bell pepper chopped

½ pineapple cored and cut in chunks

2 green onions chopped

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