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Ingredients
  • subheading: In a medium mixing bowl or batter bowl, whisk together:
  • 2 cups of room temp/warm water.
  • 3 Tbsp. MCT oil (while MCT oil is more thermogenic and the preferred option, 1 ½ Tbsp. of melted coconut oil can be substituted if necessary)
  • 3 Tbsp. low glycemic sweetener (I used THM Super Sweet ) (This will be mildly sweet; add more if desired.)
  • 1 Tbsp. sunflower lecithin
  • subheading: Once they are combined well, whisk in quickly:
  • 10 Tbsp. gelatin (I used THM Just Gelatin ) Another alternative is NuNaturals Unflavored Beef Gelatin Powder .
Steps
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