Pressure Cooker Brown Rice, Kale, Sweet Potato Pilaf

cmx.weightwatchers.com

Difficulty

Easy

Almost as creamy as risotto, this well-stocked pilaf makes a wonderful side dish, an aromatic mix that sets off the sweet flavors in turkey, ham or roast beef.

Ingredients

1 spray(s) cooking spray

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1 ⁄2 cup(s), chopped uncooked onion(s)

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2 Tbsp ginger root , minced, peeled, divided

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2 cup(s) uncooked long grain brown rice , such as long-grain basmati

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1 large uncooked sweet potato(es) , peeled, diced

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1 tsp ground coriander

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1 ⁄2 tsp freshly grated nutmeg (or ¼ tsp ground nutmeg)

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1 ⁄2 tsp table salt (or more to taste)

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1 ⁄2 tsp black pepper , freshly ground

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4 cup(s) fat-free reduced sodium chicken broth

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4 cup(s) uncooked kale , packed, chopped

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2 Tbsp unsalted butter , cut into small bits

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2 Tbsp chives , fresh, minced

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Instructions

Lightly coat inside of a 6-quart electric pressure cooker with cooking spray. Turn machine to its brown or sauté setting; warm for a couple of minutes.

Directions at cmx.weightwatchers.com

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