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Ingredients
  • 2 Tablespoons extra-virgin olive oil
  • ½ cup ( 65g) diced yellow onion
  • 1 cup (120g) sliced or diced carrots ( 1 to 2 large carrots or a handful of baby carrots)
  • ½ cup ( 60g) sliced or diced celery
  • 2 garlic cloves, minced
  • 1.5 Tablespoons Old Bay seasoning (see recipe Note)
  • 1 teaspoon ground mustard
  • 1 Tablespoon Worcestershire sauce
  • 1 (28-ounce) can crushed tomatoes
  • 4  cups (960ml) low-sodium beef broth
  • 2.5 cups (600ml) water
  • 2 cups (about 360g) peeled and chopped potato (Russet or Yukon Gold)
  • 1 cup (about 95g) shredded or chopped cabbage (feel free to omit)
  • 1 cup chopped green beans (frozen, canned/drained, or fresh)
  • ½  cup lima beans (frozen, canned/drained, or fresh)
  • ½  cup  sweet corn (frozen, canned/drained, or freshly cooked)
  • 2 bay leaves
  • 1 pound crab meat
  • optional for garnish: lemon pepper seasoning & fresh parsley
Steps
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