https://www.copymethat.com/r/p0NRydNQW/aip-tigernut-crunch/
9407488
G4Qdnho
p0NRydNQW
2024-05-20 15:28:32
AIP Tigernut crunch
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Ingredients
- 1 cup of coconut milk
- 1 T AIP compliant vanilla
- 3 T maple syrup
- 2 T coconut sugar
- 1 cup tiger nuts
Steps
- This breakfast IP idea experiment turned out excellent!
- I didn't really measure anything, so I'll give approximations- feel free to experiment with it for your own taste.
- (Basically enough coconut milk to let the IP come to pressure, enough tigernuts to not get lost in the liquid, and enough other stuff to give it a slightly sweet flavor)
- Manual high pressure 20 min NR.
- The tigernuts get crunchy and easy to chew.