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Ingredients
  • 3 to 3 ½ pound beef chuck roast boneless, trimmed
  • 3 cloves garlic very thinly sliced
  • 1 tablespoon butter or ghee
  • ¼ teaspoon black pepper freshly ground
  • ¼ teaspoon Pink Himalayan salt
  • 2 cups beef bone broth
  • 1 tablespoon coconut aminos
  • 2 tablespoons tomato paste
  • 1 to 2 stalks celery chopped
  • 1 bay leaf
  • 2 teaspoons Thyme leaves fresh, or 1 teaspoon dried
  • 2 teaspoons oregano fresh chopped, or 1 teaspoon dried
  • 1 tablespoon basil leaves chopped, or 1 teaspoon dried
  • 1 pound white onions Cipollini or pearl onions, blanch for 1 to 2 minutes and peel
  • 4 carrots peeled and cut into bite-size rounds
  • 3 parsnips peeled and cut into bite-size rounds
Note: Ingredients may have been altered from the original.
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